Free workshop for Fluid Members
—learn injury prevention strategies that work
Ready to train harder, stronger, longer, and injury-free? Join Capacity Performance Therapy and the Fluid Fitness for a Low Back Resilience Workshop on Wednesday, July 8th, 2026, from 8:15 AM to 9:15 AM.
We'll be at Fluid Strength to provide valuable insights on how to prevent common training back injuries, optimize your movement patterns, and build resilience that keeps you on training long term without issues.
Whether you're training for your next PR or just want to keep training pain-free, this workshop will give you actionable strategies to enhance your capacity. Learn from performance therapy experts who work with athletes just like you every day.